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When things go awry it's your health that can suffer. Learn how massage therapy can assist you ... A range of services are provided at Body Balance Massage Therapy. Let your massage therapist customize a treatment to best fit your individual requirements ... CLICK THE BOOK NOW BUTTON TO BOOK YOUR CONSULTATION TODAY! CLICK THE CLIENT REVIEWS BUTTON TO SEE WHAT  This Website ! An Expert Technique to Wellness.

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Utilize the Gaiam Total Body Balance Ball Package to include resistance training to your exercise, for optimum outcomes. This package will assist you shape and tone your abs, arms, and legs with a Total Body program that utilizes resistance and a balance ball, along with full-length digital workouts. Fitness instructor Tanja Djelevic will take you through a series of Pilates, yoga, and strength relocations utilizing the Balance Ball to focus on major muscle groups.

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Package consists of an anti-burst 65cm Balance Ball, air pump, and full-length digital exercises. Our highest quality anti-burst Balance Ball Full-length digital workouts Blaster pump PVC: 6P and Latex-free Small- 55cm, for heights 5' 0" - 5' 5". Medium- 65cm, for heights 5' 6" - 5' 11". Big- 75cm, for heights 6' 0" - 6' 5". 300 pounds.

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" Body positioning" and "a balanced body" are typical expressions in lots of disciplines, however what do they imply? Balance and alignment both have several definitions, the ones most relevant to the body are: Positioning: Plan in a straight line. Set up in the appropriate relative positions. Balanced: Various parts of something that exist in equivalent or right amounts.

For body alignment - What should be organized in a straight line? What should remain in the right relative positions? For a balanced body - What is equivalent quantities? What is in stability? Using Our Midline Anatomy as the Reference for Body Alignment and Balance. The body is balanced and lined up when: Our midline anatomy can be set up in a straight line.

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Left and ideal sides of the body remain in equilibrium, either side of midline. When our midline anatomy is lined up, so are the hips, shoulders and spine. Midline Anatomy Positioning and the Median Airplane. When your midline anatomy is properly aligned it creates the mean aircraft (the piece through the middle of the body).